Weigh In record (no journal entry) for 22 October 2019
|
63.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1392 kcal
|
Fat: 63.60g | Prot: 105.22g | Carbs: 97.62g.
Breakfast: Bananas, Five:Am Honey & Cinnamon Granola, International Protein Amino Charged WPI, Black & Gold Desiccated Coconut, Lyttos Lite Greek Style Natural Yoghurt. Lunch: Be Natural Moroccan Spice Dry Roasted Chickpeas, Nice & Natural Original Natural Nut Bar. Dinner: Tomatoes, Coleslaw Salad Dressing, Lettuce, Carrots, Cucumber (with Peel), Asparagus, Red Onions, Kale, Chicken Breast. Snacks/Other: Meredith Dairy Marinated Goats Cheese. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|