Weigh In record (no journal entry) for 22 October 2019
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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851 kcal
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Fat: 32.05g | Prot: 40.79g | Carbs: 105.68g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Tea with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Peanut Butter, Toasted Sour Dough Bread. Dinner: Tea with Milk and Sugar, Vegetable Curry, Chicken Tenders. Snacks/Other: Tea with Milk and Sugar, Toasted Pita Bread, Devondale Salted Butter, Vegemite Vegemite, Arnott's Cruskits Original. more...
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Gaining 0.1 kg a Week
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nolajean9's Weight History
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