Weigh In record (no journal entry) for 11 February 2013
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1234 kcal
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Fat: 21.50g | Prot: 200.00g | Carbs: 74.50g.
Breakfast: Old Fashioned Steel Cut Oats, chicken breast. Lunch: chicken breast, 100% Whole Wheat Tortillas, Reduced Sodium Pepper Jack Cheese Slices. Dinner: salmon, Glory Foods Cut, Fresh & Tender Kale. Snacks/Other: Rice Cakes - Lightly Salted, PB2 Powdered Peanut Butter, PB2 with Chocolate, zero carb isopure coconut, chicken breast, Glory Foods Cut, Fresh & Tender Kale, Asparagus Stir Fry, chicken breast. more...
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1857 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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