Weigh In record (no journal entry) for 11 February 2013
|
86.4 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2013:
|
937 kcal
|
Fat: 31.62g | Prot: 63.37g | Carbs: 104.08g.
Breakfast: Coffee Large, Unsweetened Almond Milk Silk, Banana, Shakeology - Greenberry. Lunch: Pico de Gallo Salsa, Chicken Tostada Salad (No Dressing, No Shell). Dinner: Taco Al Carbon, Avocado Salsa. Snacks/Other: Hershey's Dark Kisses, Hershey's Dark Miniature. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yafreaka's Weight History
|