Weigh In record (no journal entry) for 22 October 2019
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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804 kcal
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Fat: 39.52g | Prot: 40.54g | Carbs: 71.58g.
Breakfast: Kroger Glazed Donuts. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fried or Battered Breaded Floured Shrimp. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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