Weigh In record (no journal entry) for 22 October 2019
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81 kg
Lost so far: 16 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1146 kcal
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Fat: 31.03g | Prot: 70.32g | Carbs: 147.47g.
Breakfast: Cornetto al Cioccolato. Lunch: Pollo Italiano Fettine Sottilissime di Petto di Pollo , Pangrattato, Uovo. Dinner: Pasta Fresca, Funghi Champignon, Olio Extra Vergine di Oliva, Pangrattato. Snacks/Other: Carrefour Yogurt alla Vaniglia, Cerealia Pane alla Curcuma a Fette. more...
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Losing 3.5 kg a Week
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..*Emmeline*..'s Weight History
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