Weigh In record (no journal entry) for 23 October 2019
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1307 kcal
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Fat: 54.69g | Prot: 84.79g | Carbs: 118.61g.
Breakfast: Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake. Lunch: Nescafe Instant Coffee & Skim Milk, Woolworths Home Brand Coconut Milk, Coriander Leaf (Dried) , Cumin , Curry Powder , Turmeric (Ground) , Yellow Mustard Seed , Mckenzie's Red Lentils, Onions, Coconut Oil, Minced Garlic. Dinner: Woolworths Home Brand Unsalted Butter, Coles Frozen Cut Beans, Coles Sunflower Oil, Pepper or Hot Sauce , Cooked Salmon, Brown Rice, Tangerines (Mandarin Oranges). Snacks/Other: Farmers Union Greek Style Natural Yogurt, Bananas. more...
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Losing 1.4 kg a Week
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amanda-robbins's Weight History
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