tjborgman's Journal, 23 Oct 19

Weigh In record (no journal entry) for 23 October 2019
79.9 kg Lost so far: 4.5 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:
1548 kcal Fat: 56.90g | Prot: 67.39g | Carbs: 192.29g.   Breakfast: Butter Croissants . Lunch: Coconut Macaroons, Au Bon Pain Chicken Salad Sandwich. Dinner: Fat Boy Ice Cream Sandwich, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
Gaining 0.6 kg a Week

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tjborgman's Weight History


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