Weigh In record (no journal entry) for 23 October 2019
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1548 kcal
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Fat: 56.90g | Prot: 67.39g | Carbs: 192.29g.
Breakfast: Butter Croissants . Lunch: Coconut Macaroons, Au Bon Pain Chicken Salad Sandwich. Dinner: Fat Boy Ice Cream Sandwich, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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