peeperjj's Journal, 23 Oct 19

Drank morning coffee first :/. Close enough though. Ranging 120-122 which is within my goal of 115-125.

54.9 kg Lost so far: 18.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1571 kcal

Fat: 71.45g | Prot: 78.70g | Carbs: 158.45g.   Lunch: Kraft 2% Milk American Cheese Singles, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Lay's Wavy Original Potato Chips. Dinner: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Snacks/Other: MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...

1683 kcal

Exercise: Apple Health - 24 hours. more...