Weigh In record (no journal entry) for 24 October 2019
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1300 kcal
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Fat: 42.58g | Prot: 81.67g | Carbs: 152.46g.
Breakfast: Celebrity Slim Rapid Phase Chocolate Flavoured Shake, So Good Lite Soy Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Coles Frozen Cut Beans, Coles Lemon & Cracked Pepper, Brown Rice. Dinner: Chilli Powder , Olive Oil , Minced Beef, Tomato Sauce with Herbs and Cheese (Canned) , Coles Extra Tasty Cheese, Spaghetti. Snacks/Other: Nescafe Instant Coffee & Skim Milk, Tangerines (Mandarin Oranges). more...
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Losing 6.3 kg a Week
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amanda-robbins's Weight History
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