|
😊
|
66.4 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
2549 kcal
|
Fat: 79.63g | Prot: 119.21g | Carbs: 335.80g.
Breakfast: 花生醬, Costco 厚片吐司, 水煮蛋. Lunch: 老楊 紫心地瓜方塊酥, 便當, 義美 蝦捲. Dinner: 涼拌黃瓜, 中華 涼拌豆腐, 涼拌黑木耳, 韓式泡菜, 7-11 麻辣豬血豆腐煲, 石頭鍋飯. Snacks/Other: 全脂牛奶, 奇異果, 水煮蛋. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|