Weigh In record (no journal entry) for 12 February 2013
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90 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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2819 kcal
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Fat: 75.80g | Prot: 187.10g | Carbs: 351.45g.
Lunch: Milk, Muesli (Dried Fruit and Nuts), Crinkle Cut French Fries, Salmon, Mars Bar, Milk, Elite Whey Protein Isolate - Butter Cream Toffee Mix. Dinner: Garlic Bread, Beef Stew with Potatoes in Tomato-Based Sauce, White Rice (Medium-Grain, Cooked). Snacks/Other: Boost. more...
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Losing 0.4 kg a Week
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