petermck's Journal, 25 Oct 19

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Weigh In record (no journal entry) for 25 October 2019

105.9 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

555 kcal

Fat: 5.92g | Prot: 14.63g | Carbs: 119.24g. Breakfast: Fig, Bananas, Oranges, Green Smoothie, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee. Snacks/Other: Coffee. more...

3228 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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petermck's Journal, 25 Oct 19

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petermck's Weight History