Weigh In record (no journal entry) for 04 September 2008
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111.1 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2008:
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1845 kcal
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Fat: 56.52g | Prot: 85.60g | Carbs: 270.30g.
Breakfast: Hearty Grains Double Fiber English Muffins, Laughing cow, 100% Liquid Egg Whites, coffee. Lunch: Diet Coke, Granola Clusters, Light & Fit Yogurt - Strawberry, bountiful Hearty Italian, Mozzarella Cheese (Nonfat) , iceberg lettuce, Tomato. Dinner: French Fries (Small), Hamburger, Side Salad, Newman's Own Ranch Dressing. Snacks/Other: Chocolate Chip Cookies (with Butter) , Parmesan Garlic Potato Chips, Whole grain bun, Grape & Chicken Salad, weight watchers Chocolate Raspberry Mini Bars, Laughing cow, Triscuit Rosemary & Olive Oil Crackers, Fiber One Chewy Bars - Oats & Chocolate. more...
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3564 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing-playing with child(ren)-light - 1 hour, Sitting-playing with child(ren)-vigorous - 2 hours, Housework - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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steady weight
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mrsjohnson0317's Weight History
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