Weigh In record (no journal entry) for 25 October 2019
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80.8 kg
Lost so far: 19.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2778 kcal
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Fat: 110.86g | Prot: 206.96g | Carbs: 292.64g.
Breakfast: Apples , Quest Chocolate Chip Cookie Dough Protein Bar, Pears , Premier Nutrition High Protein Shake - Vanilla, Sunshine Cheez-It Original Snack Crackers, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Gorton's Classic Grilled Shrimp, Fried Rice, Luby's Fried Fish. Dinner: Quest S'mores Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Sugared or Glazed Doughnuts , Chillycow Peanut Butter Ice Cream. more...
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3412 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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