Weigh In record (no journal entry) for 27 October 2019
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1108 kcal
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Fat: 42.65g | Prot: 58.47g | Carbs: 115.59g.
Breakfast: Tea with Milk and Sugar, Vaalia French Vanilla Light Probiotic Yoghurt, Carman's Honey, Vanilla & Cinnamon Porridge Sachets . Lunch: Blueberries , Tea with Milk and Sugar, Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Fried Egg , Heinz Baked Beans, Woolworths Homestyle Beef Burgers. Dinner: Bulla Ice Cream. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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nolajean9's Weight History
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