Weigh In record (no journal entry) for 27 October 2019
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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958 kcal
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Fat: 49.42g | Prot: 60.19g | Carbs: 67.04g.
Breakfast: Western Star Original Spreadable Butter, Bacon Beef (Lean Only Eaten), Boiled Egg, Toasted Rye Bread, Coffee with Milk. Lunch: Mangos, Blueberries, Fat Free Whipped Cream (Pressurized Container), Ground Beef (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Great Value Whole Cashews, Tony Ferguson Chocolate Shake. Snacks/Other: Kameda Rice Snacks, A&W Diet Cream Soda. more...
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Losing 0.5 kg a Week
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Sickofdieting1's Weight History
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