Weigh In record (no journal entry) for 27 October 2019
|
78.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
2082 kcal
|
Fat: 63.27g | Prot: 111.66g | Carbs: 265.13g.
Breakfast: L-Men 2 Go Chocolate, Honey , Mango. Lunch: Finna Sambal Pedas, Grapes, Cucumber, Nasi Putih, Baked or Broiled Carp. Dinner: Grapes, Baked or Broiled Carp, Nasi Putih. Snacks/Other: Oreo Double Stuf, Chitato Rasa Sapi Panggang, Indonesian Sweet Rolls. more...
|
|
2814 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 24 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitsenja's Weight History
|