Weigh In record (no journal entry) for 27 October 2019
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146.2 kg
Lost so far: 0 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1108 kcal
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Fat: 50.96g | Prot: 70.69g | Carbs: 89.32g.
Breakfast: CSR Raw Sugar, Coffee, Nestle Coffee-Mate, Optifast Vanilla Shake. Lunch: Mission Roasted Garlic Wraps, Mainland Tasty Grated Cheddar Cheese, Praise Whole Egg Creamy Mayonnaise, Mustard, Baby Spinach, Fresh Ham (Lean Only Eaten). Snacks/Other: Coles Strawberry Yoghurt, Bundaberg Diet Ginger Beer . more...
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Gaining 0.3 kg a Week
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SpicyChilli's Weight History
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