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Now I am getting back on track.
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75.9 kg
Lost so far: 7.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1006 kcal
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Fat: 50.65g | Prot: 35.67g | Carbs: 110.01g.
Breakfast: Great Value Creamy Peanut Butter, Bananas . Lunch: Heinz Mayochup, Land O' Frost Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Milk, Mexican Rice. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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madfoxmade's Weight History
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