jcmama777's Journal, 28 Oct 19

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Out of my HCTZ for a week, digestive issues and flare started yesterday morning. Not a bad one hopefully it stays that way. It is what it is😩🤷🏻‍♀️

94.5 kg Lost so far: 25.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

1294 kcal

Fat: 48.13g | Prot: 72.81g | Carbs: 155.86g. Breakfast: MiraLAX Miralax, Health Ade Pomegranate Kombucha, GNC Total Lean Shake 25 - Pumpkin Spice, Kerrygold Pure Irish Butter, Ginger, Cinnamon, Cumin, Tone's Cayenne Pepper, Folgers Black Silk. Lunch: Minute Jasmine Rice, Geisha Bamboo Shoots, Potatoes (Flesh, with Salt, Boiled) , Kikkoman Less Sodium Soy Sauce, Chicken Thigh, Pearls Pimento Stuffed Spanish Green Olives, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Schiff Melatonin, Nature Made Magnesium 250mg, Kerrygold Pure Irish Butter, Borden Smoked Cheddar Cheese Slices, Kraft American Cheese Slice, Market Pantry Deli Swiss Cheese Slices, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kettle & Fire Spicy Cauliflower Soup. Snacks/Other: Three Twins Slim Twin Organic Cookies & Cream, Hard Salted Pretzels (with Unenriched Flour) , Health Ade Pomegranate Kombucha. more...

2288 kcal

Exercise: Resting - 14 hours and 29 minutes, Sleeping - 9 hours and 31 minutes. more...

Gaining 1.8 kg a Week

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Comments

Damn! Stay the course. I know, easier said than done. 💞

28 Oct 19 by member: Erquiaga

Ugh I know Erquiaga it’s so frustrating!!💜💚 my tummy has been so upset the past 2.5 weeks. I thought maybe it was my gallbladder but it’s very full and making me nauseous 🤢 that and being out of my water pill that I’m prescribed for swelling and BP for so many days I started back on it this morning and taking OTC meds for my stomach since last week. My intake is really good, some days it’s rather low because I just feel so full. # Chris, I will gladly gift this weight to you friend 🙁😂