Weigh In record (no journal entry) for 29 October 2019
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105.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1715 kcal
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Fat: 51.68g | Prot: 86.45g | Carbs: 232.63g.
Breakfast: Weet-Bix Wild Berry Bites, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Bananas, Green Smoothie, Coffee. Lunch: Ham Sandwich with Lettuce and Spread, Coffee. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Coffee. more...
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5144 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 2 hours and 1 minute, Watching TV/Computer - 3 hours and 8 minutes, Walking (slow) - 3/kph - 59 minutes, Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes. more...
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Losing 2.8 kg a Week
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petermck's Weight History
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