Weigh In record (no journal entry) for 28 October 2019
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84.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2024 kcal
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Fat: 61.00g | Prot: 120.23g | Carbs: 286.08g.
Breakfast: Navels Oranges, Quest S'mores Protein Bar, Premier Nutrition High Protein Shake - Vanilla. Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Fairlife Fat Free Ultra-Filtered Milk, Nabisco Honey Maid Graham Crackers. Dinner: Quest Blueberry Muffin Protein Bar, Sugared or Glazed Doughnuts, Doughnut, Chocolate Coated or Frosted Doughnuts. more...
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2782 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 19.1 kg a Week
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 Comments
9 pounds in two days. All lean. Idk why you struggle. 😂
28 Oct 19 by member: -Diablo
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It will be all fat when it's lost. That's just the way it be. Quit hatin
28 Oct 19 by member: -Diablo
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He ate way more than me...thank God
28 Oct 19 by member: davidsprincess
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28 Oct 19 by member: srossca
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Lol ya’all are funny. Perhaps D and Chris should switch diets for awhile and see if you can go up/down as per your wishes ;).
28 Oct 19 by member: peeperjj
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28 Oct 19 by member: jcmama777
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What does the plumber charge to remove the football?
29 Oct 19 by member: Terrapin12
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all lean muscle right 💪🏻😎
29 Oct 19 by member: rosio19
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29 Oct 19 by member: rosio19
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