Weigh In record (no journal entry) for 29 October 2019
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84.0 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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3157 kcal
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Fat: 64.96g | Prot: 228.72g | Carbs: 438.87g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Ben & Jerry's Milk & Cookies Ice Cream, Navels Oranges , Apples , Chicken Breast, Honey , Dannon Light & Fit Greek - Vanilla (Cup). Lunch: Honey, Graham Crackers (Plain or Honey, Includes Cinnamon), Fairlife Fat Free Ultra-Filtered Milk, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Dannon Light & Fit Greek - Vanilla (Cup). Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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3281 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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