Weigh In record (no journal entry) for 30 October 2019
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75.9 kg
Lost so far: 7.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1011 kcal
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Fat: 32.23g | Prot: 42.64g | Carbs: 151.84g.
Breakfast: 2% Fat Milk. Lunch: Jell-O Butterscotch Pudding, HEB Shaved Brussels Sprouts Salad, Cooked Collards, Banquet Chicken Patties. Dinner: Truvia Baking Blend, Post Grape-Nuts Cereal, Hill Country Fare 1% Low Fat Milk. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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steady weight
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madfoxmade's Weight History
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