candy572's Journal, 31 Oct 19

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66.6 kg Lost so far: 5.7 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:
1910 kcal Fat: 78.41g | Prot: 99.96g | Carbs: 209.77g.   Breakfast: 水煮蛋, Zespri 黃金奇異果, Costco Pita餅, 白吐司. Lunch: 火鍋. Dinner: 鮪魚蛋吐司. Snacks/Other: 統一生機 葡萄乾, 萬歲牌 無調味核桃, 光泉 無加糖黑豆漿, 橘子, 西洋梨. more...
Losing 0.7 kg a Week



     
 

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candy572's Weight History


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