Weigh In record (no journal entry) for 31 October 2019
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107 kg
Lost so far: 12.3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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837 kcal
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Fat: 23.83g | Prot: 120.88g | Carbs: 23.82g.
Breakfast: Café (Infusão), Frango Desfiado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Korin Coxinha da Asa, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Queijo Fresco, Chá (Infusão), Sadia Filezinho de Frango (Sassami). more...
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2751 kcal
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Exercise:
Hiking - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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@Cilaineely's Weight History
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