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Back on track after being sick.
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74.9 kg
Lost so far: 8.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1318 kcal
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Fat: 64.39g | Prot: 88.36g | Carbs: 97.75g.
Breakfast: 1% Fat Milk. Lunch: Betty Crocker Snickerdoodle Cookie, 2% Fat Milk, Italian Salad Dressing , Mixed Salad Greens, Garlic Bread, Great Value Italian Cut Green Beans, Veal Parmigiana. Dinner: Cooked Carrots, Raising Cane's Chicken Fingers. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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Losing 7.0 kg a Week
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madfoxmade's Weight History
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