Weigh In record (no journal entry) for 01 November 2019
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60.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1020 kcal
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Fat: 15.14g | Prot: 35.14g | Carbs: 180.62g.
Breakfast: SuperIndo Muesli Dried Fruit, Sari Roti Roti Tawar Gandum, Ultra Milk Susu UHT Full Cream (250ml), Banana. Lunch: Tomatoes, Young Green Onions, Garlic , Onions , Ayam Brand Chunks Light Tuna in Olive Oil, San Remo Wholemeal Spaghetti. Dinner: Jackfruit . Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Gandum (2), Banana, SuperIndo Muesli Dried Fruit, Mango, Biokul Set Yoghurt Plain Rendah Lemak (No Added Sugar). more...
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Gaining 0.2 kg a Week
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señoritadest's Weight History
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