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I just feel great! This weight is slowly coming off! I can't wait to say goodbye to the 250s!
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113.8 kg
Lost so far: 2.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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1531 kcal
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Fat: 46.10g | Prot: 99.22g | Carbs: 186.81g.
Breakfast: sugar, coffee, bacon, oatmeal. Lunch: black eyed peas, Yellow Sweet Corn, pork sirloin. Dinner: shrimp and brown rice. Snacks/Other: Salted Peanuts (23g Package), Navels Oranges. more...
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3285 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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AquaSurf00's Weight History
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