Weigh In record (no journal entry) for 02 November 2019
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1817 kcal
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Fat: 50.94g | Prot: 93.03g | Carbs: 251.05g.
Breakfast: So Good Lite Soy Milk, Nescafe Instant Coffee & Skim Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake. Lunch: Woolworths Frozen Mixed Vegetables, Coconut Oil, Woolworths Select Brown Rice, Woolworths Select Skinless Chicken Breast Fillets, Strawberries , Pears , Lemon Juice, Kiwi Fruit. Dinner: Apple Juice, Vanilla Ice Creams , Apple Crumble, Woolworths Select Mozzarella Shredded Cheese, Ravioli with Tomato Sauce. Snacks/Other: Nescafe Instant Coffee & Skim Milk. more...
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Losing 0.3 kg a Week
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amanda-robbins's Weight History
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