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no loss no gain🤓
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74.9 kg
Lost so far: 8.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1575 kcal
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Fat: 70.87g | Prot: 82.47g | Carbs: 157.79g.
Breakfast: 1% Fat Milk. Lunch: Chocolate Mousse, 2% Fat Milk, Cooked Summer Squash (from Fresh), Rice Pilaf, Baked Breaded or Battered Fish. Dinner: Betty Crocker Chicken Helper - Fettuccine Alfredo, Cooked Carrots. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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madfoxmade's Weight History
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