candy572's Journal, 02 Nov 19

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66.3 kg Lost so far: 6 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:
2439 kcal Fat: 68.91g | Prot: 114.90g | Carbs: 338.69g.   Breakfast: Costco Pita餅, 愛之味 鮪魚片, 白吐司, 香蕉, 水煮蛋, Zespri 黃金奇異果. Lunch: 排骨便當. Dinner: 雞腿便當. Snacks/Other: Costco 科克蘭無調味綜合堅果, Kirkland Whole Milk, 水煮蛋, 芭樂. more...
Losing 0.7 kg a Week

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