Weigh In record (no journal entry) for 02 November 2019
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80 kg
Lost so far: 17 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1224 kcal
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Fat: 41.80g | Prot: 65.15g | Carbs: 145.05g.
Breakfast: Zymil Latte Parzialmente Scremato, Carrefour Yogurt alla Vaniglia. Lunch: Sugo di Pomodoro, Fini Tortellini Prosciutto Crudo, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Pane Comune, Fagiolini Bolliti, Sugo di Pomodoro, Zymil Latte Scremato senza Lattosio, Carne Macinata (95% Magra / 5% di Grassi), Olio Extra Vergine di Oliva, Pangrattato, Patate al Forno, Uovo, Parmigiano (Grattugiato). Snacks/Other: Zucchero. more...
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168 kcal
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Exercise:
Cleaning - 20 minutes, Ironing - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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..*Emmeline*..'s Weight History
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