shadowx1110's Journal, 15 Feb 13

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Weigh In record (no journal entry) for 15 February 2013

106.3 kg Lost so far: 52.4 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2013:

757 kcal

Fat: 54.50g | Prot: 52.20g | Carbs: 14.96g. Breakfast: bacon, egg. Lunch: Cheesy Chicken Bacon Casserole. Snacks/Other: water, Tea (Brewed), Mozzarella Cheese. more...

3204 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...

Gaining 0.2 kg a Week

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shadowx1110's Journal, 15 Feb 13

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