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Did everything right. No straying from half my cal intake and same energy output. Even before I stepped on the scales, I knew I hadn't lost any. I suppose a loss of .1 kg is better than a plus .l kg. So I'll try for another week of strict regimentation.
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2019:
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859 kcal
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Fat: 27.19g | Prot: 45.36g | Carbs: 107.93g.
Breakfast: Coles Soda Water, Coffee with Milk, Country Crock Shedd's Spread Light Vegetable Oil, Toasted Rye Bread, Boiled Egg, Bacon Beef (Lean Only Eaten). Lunch: Schweppes Soda Water, Schweppes Soda Water, Tony Ferguson Choc Shake. Dinner: Schweppes Ginger Ale (7.5 oz), Stop & Shop Baby Carrots, Roasted Potato (Fat Not Added in Cooking), Pork Roast. Snacks/Other: Blue Bunny Vanilla Reduced Fat Ice Cream. more...
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2583 kcal
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Exercise:
Watching TV/Computer - 1 hour, Showering - 30 minutes, Sitting - 4 hours, Grocery Shopping - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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