Weigh In record (no journal entry) for 03 November 2019
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75.3 kg
Lost so far: 8.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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929 kcal
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Fat: 43.74g | Prot: 81.44g | Carbs: 51.36g.
Breakfast: 1% Fat Milk. Lunch: Great Value Cut Green Beans, Raising Cane's Chicken Fingers. Dinner: 1% Fat Milk, Raising Cane's Chicken Fingers, Great Value Large White Grade A Eggs. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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madfoxmade's Weight History
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