Weigh In record (no journal entry) for 04 November 2019
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1350 kcal
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Fat: 50.68g | Prot: 92.23g | Carbs: 132.81g.
Breakfast: So Good Lite Soy Milk, Nescafe Instant Coffee & Skim Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake. Lunch: Old El Paso Fajita Spice Mix , Edgell Diced Capsicum, Zucchini, Pork (Lean Only Eaten). Dinner: Minced Garlic, Onions , Coles Diced Tomatoes, Riviana Brown Basmati Rice, Parsley (Dried) , Oregano , Cinnamon , Olive Oil , Cooked Eggplant, Lamb Shoulder. Snacks/Other: Bananas, Nescafe Instant Coffee & Skim Milk, Strawberries , Pink Lady Apples, Nescafe Instant Coffee & Skim Milk. more...
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Losing 0.7 kg a Week
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amanda-robbins's Weight History
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