Weigh In record (no journal entry) for 04 November 2019
|
79.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1395 kcal
|
Fat: 32.61g | Prot: 72.96g | Carbs: 189.68g.
Breakfast: Arnold's Farm Farmhouse Toasted Muesli with Apple and Raisins, Yoplait Forme Strawberry, Strawberries. Lunch: Heinz Very Vegetable Winter Vegetable Soup. Dinner: Teriyaki Sauce, Devondale Extra Soft Butter, Coles Hard Tofu, Birds Eye Stir Fry Vegetables, SunRice Jasmine Rice. Snacks/Other: Kellogg's LCM's Choc Chip, Chobani Strawberry Greek Yoghurt, Eclipse Mints Peppermint, Apples, Jarrah Salted Caramel Hot Choc, Brownes Hi-Lo Milk, Fibre One Peanut Butter Popcorn Bar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheEleanor's Weight History
|