Weigh In record (no journal entry) for 04 November 2019
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74.9 kg
Lost so far: 8.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1405 kcal
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Fat: 49.56g | Prot: 67.67g | Carbs: 176.00g.
Breakfast: 1% Fat Milk. Lunch: Butter Pound Cake , 2% Fat Milk, Russet Potatoes (Flesh and Skin) , Broccoli , Mexican Rice. Dinner: Country Crock Butter with Calcium, 1% Fat Milk, Bread, Great Value Cut Green Beans, Betty Crocker Chicken Helper - Cheddar Broccoli. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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Losing 2.5 kg a Week
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madfoxmade's Weight History
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