alexk24's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

108.9 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1687 kcal

Fat: 71.84g | Prot: 91.48g | Carbs: 174.92g. Breakfast: Oatmeal, Broccoli, Hard-Boiled Egg. Lunch: Grapery Moon Drop Grapes, Tuna Sandwich. Dinner: Puerto Rican Style Ripe Plantain Meat Pie (Pinon). more...

3395 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, T25 - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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alexk24's Journal, 04 Nov 19

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alexk24's Weight History