Weigh In record (no journal entry) for 05 November 2019
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1608 kcal
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Fat: 75.17g | Prot: 62.32g | Carbs: 166.27g.
Breakfast: Edeka Dinkel Brötchen, Landliebe Butter, Gut & Günstig Honig. Lunch: 雞蛋, 菠菜, 橄欖油, 白飯, 鰻魚. Dinner: 橄欖油, Wonnemeyer Grüne Mini-Paprika, IBIS Super Korn Brötchen, Gutknecht Chicken Nuggets. Snacks/Other: 葡萄. more...
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Losing 0.5 kg a Week
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blackwhitechi's Weight History
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