Weigh In record (no journal entry) for 05 November 2019
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74.9 kg
Lost so far: 8.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1585 kcal
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Fat: 67.41g | Prot: 84.31g | Carbs: 167.27g.
Breakfast: White Bread , Great Value Natural Creamy Peanut Butter Spread, 1% Fat Milk. Lunch: 2% Fat Milk, Brussels Sprouts, Beef Stroganoff with Noodles. Dinner: Cooked Carrots, Betty Crocker Chicken Helper - Cheddar Broccoli, Country Crock Butter with Calcium, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Iced Tea, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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madfoxmade's Weight History
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