Weigh In record (no journal entry) for 05 November 2019
|
101.1 kg
Lost so far: 30.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
2133 kcal
|
Fat: 67.93g | Prot: 175.74g | Carbs: 170.65g.
Breakfast: Butter , Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Beef Filet Mignon, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Olive Oil , Asparagus , Carrots , Lee Kum Kee Broccoli Beef Sauce, Skinless Chicken Breast. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Red Table Wine , Chobani Greek Yogurt Blueberry on The Bottom , Apples , Pineapple , Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
|
Losing 0.1 kg a Week
|
 Comments
Less fat and muscle staying? Such a great job you are doing!
06 Nov 19 by member: melissatwa
|
Thanks! I think there’s muscle. If not, all the working out would be a waste.
06 Nov 19 by member: love2educate
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
love2educate's Weight History
|