Weigh In record (no journal entry) for 06 November 2019
|
67.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1167 kcal
|
Fat: 30.16g | Prot: 61.36g | Carbs: 134.34g.
Breakfast: Tea with Milk and Sugar, Woolworths Wholemeal Toast Bread, SPC Baked Beans Rich Tomato, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Tea with Milk and Sugar, Banana Bread. Dinner: Lettuce Salad with Assorted Vegetables, Flour Tortillas , Beef (Lean Only Eaten), Tea with Milk and Sugar, Sauvignon Blanc Wine . Snacks/Other: Flat White, Tea with Milk and Sugar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nolajean9's Weight History
|