Weigh In record (no journal entry) for 17 February 2013
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112.9 kg
Lost so far: 3.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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1590 kcal
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Fat: 71.44g | Prot: 110.33g | Carbs: 139.21g.
Breakfast: Instant Coffee (made from Powdered), Sugar, Finely Shredded 4 Cheese Pizza Blend, Ground Turkey (Cooked), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Table Shrimp, Vegetable & Brown Rice Biryani. Dinner: Yellow Sweet Corn, Cooked Broccoli (Fat Not Added in Cooking), Black Eyed Peas, Marinated Seasoned Tilapia. Snacks/Other: Salted Peanuts (Package), Cantaloupe Melons. more...
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2925 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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AquaSurf00's Weight History
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