petermck's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

105.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

831 kcal

Fat: 30.61g | Prot: 60.61g | Carbs: 76.97g. Breakfast: Coffee, Toasted Multigrain Bread, Poached Egg. Lunch: Chicken Vegetable Soup, Coffee, Ham Sandwich with Lettuce and Spread. Snacks/Other: Coffee. more...

3404 kcal

Exercise: Grocery Shopping - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 8 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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petermck's Journal, 07 Nov 19

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petermck's Weight History