Weigh In record (no journal entry) for 06 November 2019
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95.3 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1084 kcal
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Fat: 26.52g | Prot: 63.98g | Carbs: 152.94g.
Breakfast: Water , Winchell's Cinnamon Raisin Bagel with Cream Cheese, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Water , Coca-Cola Sprite, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Tap Water, Cooked Summer Squash (from Fresh), Turkey Neck Meat . Snacks/Other: GNC Ultra Mega Green Active. more...
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2606 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
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Gaining 5.1 kg a Week
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dominiquesmith's Weight History
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