Weigh In record (no journal entry) for 18 February 2013
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99.6 kg
Lost so far: 7.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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577 kcal
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Fat: 4.75g | Prot: 32.90g | Carbs: 117.03g.
Breakfast: Milk (Nonfat), Cantaloupe, Grapes. Lunch: Scallions or Spring Onions, Garlic, Celery, Cauliflower, Carrots, Cabbage, Chicken Stock, Chicken Stock, Tomatoes. Dinner: Scallions or Spring Onions, Garlic, Celery, Cauliflower, Carrots, Cabbage, Chicken Stock, Chicken Stock, Tomatoes, Scallions or Spring Onions, Garlic, Celery, Cauliflower, Carrots, Cabbage, Chicken Stock, Chicken Stock, Tomatoes. more...
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Gaining 0.9 kg a Week
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