Weigh In record (no journal entry) for 07 November 2019
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105.9 kg
Lost so far: 13.4 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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921 kcal
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Fat: 45.87g | Prot: 35.38g | Carbs: 95.85g.
Breakfast: Naturale Aveia em Flocos, Banana, Mamão Formosa, Sadia Almôndegas de Carne . Lunch: Peccin Trento Chocolate, Sadia Almôndegas de Carne , Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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@Cilaineely's Weight History
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